which exercises will help you lose weight the quickest? Here are 3 exercises to lose weight quickly.
The first exercise that will help you lose weight quickly is called aerobic exercise. You have to know what that is, but just in case this would include jogging, walking, swimming, aerobic classes, dancing, or anything that gets your heart rate up.
Aerobic exercise is the absolute best way to lose weight quickly. It burns the most calories and it gets your blood flowing as well. It has been said that it takes 3 half hour sessions of aerobic exercise each week just to maintain your current shape. So if you want to lose weight you need to add a couple extra sessions or go for longer than 30 minutes.
The second exercise to help you lose weight quickly is called super setting. This is a weight training exercise that combines any two types of weight lifts. For example, you could do bicep curls with bench press. Basically you are going to do high repetitions and 3 sets with two different exercises. Instead of taking a break in between exercises you are going to go straight from one exercise to the other.
Make sure that you are using low weights and high repetition so that you will be burning the fat around your muscles and getting your heart rate up some while you are lifting.
The last exercise to lose weight quickly is not something you would do in the gym or at home with weights. It is something you can do daily and it will help you lose weight. It includes taking the stairs instead of the elevator, parking further away from places and walking into them, and doing anything else in your daily routine that will give you the opportunity to walk more and stand less.
Combine these three exercises to lose weight quickly and the pounds will start falling off of you. Make sure that you are also eating a balanced and healthy diet so that you can burn even more fat. Good Luck!
Discover the Exercises To Lose Weight Quickly that has Literally turned the Dieting World Upside Down. Get More information here:
Exercises To Lose Weight Quickly, Go Here
Article Source: http://EzineArticles.com/?expert=Gregory_Swift
